Summer is now in full effect and she is letting her heat reign. And I’m here for it! I love summer. I wanted to have a smoothie that was refreshing, cool, and something to satisfy my sweet tooth. This energy giving smoothie hit the spot.

Here’s the magic:

6 oz frozen orange juice (1/2 tube)

1 cup water (or you can use coconut water)

1 frozen banana

1 cup frozen pineapples

1 tbs chia seeds

Blend and enjoy!

Let me know if you tried this or another variation of it.


Written by WonderfullyCreated

My name is Patrice, I'm a wife, mother of 2, runner, wellness enthusiast, hug dealer, & lover of Jesus!! I want to make a difference in the world through health and fitness. I've created this page to help make that difference I believe we have the ability to live a life full of abundance, wholeness, and health. God has given us these temples, now let take care of them because we are wonderfully created!!

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