Fitness Friday Workout

This is an amazing workout!! You can modify it to fit your fitness level. If you need more of a challenge double the numbers, if you need less of a challenge do only half.

I usually break these numbers up by 25 reps. You can break it the by 5s, 10s, or 20s..

Give it a try & let me know what you think !

Wonderfully Created


Published by


My name is Patrice, I'm a wife, mother of 2, runner, wellness enthusiast, hug dealer, & lover of Jesus!! I want to make a difference in the world through health and fitness. I've created this page to help make that difference I believe we have the ability to live a life full of abundance, wholeness, and health. God has given us these temples, now let take care of them because we are wonderfully created!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s