In today’s Wellness Wednesday video we talk about fiber and water. How much should we consume? What’s the difference between soluble and insoluble fiber? And much more!

Written by WonderfullyCreated

My name is Patrice, I'm a wife, mother of 2, runner, wellness enthusiast, hug dealer, & lover of Jesus!! I want to make a difference in the world through health and fitness. I've created this page to help make that difference I believe we have the ability to live a life full of abundance, wholeness, and health. God has given us these temples, now let take care of them because we are wonderfully created!!

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