Tasty Tuesday- Smoothie TimeΒ 

Here’s the magic for one of my favorite smoothies:Β  2 cups of Silk Almond/Coconut Milk (or any milk you choose) 1/2 cup coffeeΒ  1 scoop vanilla protein powder 1 bananaΒ  2 tbsp peanut butter Ice cubes (how many you like πŸ˜‰) Mix all ingredients together in blender & enjoy 😊  Around about nutritional info: Calories: […]

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Well Well Well ~ Episode 2

In today’s Wellness Wednesday video we talk about fiber and water. How much should we consume? What’s the difference between soluble and insoluble fiber? And much more!

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Got Vision?

Next month is my daughter’s 8th birthday and I have one very excited little girl on my hands! The morning of July 1st she began her birthday announcements. She let my husband, her little brother, and I know that she is excited about her upcoming birthday in a month. She has expressed her excitement A […]

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iAm Wonderfully Made

Psalms 139:14 “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Everything God made is wonderful. Look at how beautiful the mountains, the sea, the stars, the flowers, the animals, and the butterflies are. Look at how wonderful you are. Today’s scripture indicates that we […]

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iAm Created in His Image

Gen 1:27 “So God created man in His own image, in the image and likeness of God He created him; male and female He created them.” God created us in His image. He used Himself as a model to create you. You are a reflection of Him. I like to picture this process as God […]

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iAm DeterminedΒ 

1 Corinthians 9:24 β€œDo you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.”‭‭  The Bible contains some of the best advice and motivation ever written! This is another favorite scripture of mine. It’s a great reminder that […]

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iAm Healed

Psalms 107:20 “He sent His word and healed them, and delivered them from their destruction” His words can heal. Words can heal. There is a story in the book of Matthew where an officer ask Jesus to heal his servant. Jesus being all awesome said “Sure, I’ll come to him and fix him up” (my […]

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iAm ForgivenΒ 

1John1:9 β€œIf we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”‭ When I was searching for the scripture I wanted for today I kept going back & forth between 1 John 1:9 and Ephesians 4:32 (one of my favorites). I finally settled down […]

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